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The Pureganic Companion is THE preventive maintenance manual for the human body — a detailed and fascinating look at how your body works, how to achieve optimal health, avoid disease and learn to thrive! With over 550 pages, it is packed with unique options for super wellness that work! Move over organic… this book sets a new standard for a higher quality of purity in our food, diet, and farming. The organic standards have become watered down with fancy new names for old harmful additives, and lower quality ingredients. We all deserve better. The Pureganic Companion raises the bar for a lifestyle of high-quality wellness. It has never been more important to take control of your own health than now. This book will show you how! Learn to increase vitality, become personally responsible for your own wellness, and be your own doctor. This comprehensive guide includes easy-to-read scientific information on the body, a 30-Day Diet Plan, original recipes, detailed charts on nutrition, superfoods, remedies, and more. All 112 delicious recipes are 100% pureganic and free of toxins, preservatives, chemicals, and harmful sweeteners. Learn to be a Pureganic Chef Extraordinaire, with information on sprouting, fermenting, grinding your own grains, and making your own cheeses, spice blends, condiments, smoothies, healthy desserts, salad dressings, and much more. Learn how to create your own live probiotic cultures for kefir, kombucha, sourdough, sauerkraut, and more! Authors Keiryn and Erika Satynda have also detailed one of the most effective and holistic methods for losing weight and keeping the weight off, with an emphasis on detoxification, re-nutrification, the importance of minerals, digestive support, raw foods, and immune system boosting. Every choice you make is important! This handy, must-have reference guide is your trusted companion on the path to health and vitality.
(5.0 out of 5 stars) A whole new level, May 7, 2013 By Elisabeth Hallett (Hamilton, MT USA) - This review is from: The Pureganic Companion (SuperFoods = SuperHealth = SuperYou) (Kindle Edition) I thought I was well informed about nutrition, but the Pureganic Companion takes it to a whole new level. I learned so much from this book! It covers a staggering range of information on superfoods and goes into areas that were eye-opening to me, such as the importance of acid and alkaline states in the body. The recipes alone would be worth the price of the book; they all sound delicious and most are fairly simple to prepare. Detailed charts provide suggestions for natural health aids for specific conditions. Some of the surprising things I learned included how to fillet a fish, what's the best thing to drink upon arising in the morning, and the perfect way to remove an avocado seed. Not to mention the amazing news (to me) that sauerkraut is actually a nutritious food! I have to give kudos to the authors for the obviously vast amount of research and experience that went into the production of this almost encyclopedic compendium. If you want to know more, especially about the little-known gems of "supernutrition," this is a great resource.
"...I think you have drastically undercharged for your Pure Organic Companion! The information found within is priceless and I just can not thank you enough for what you have done here... it is that valuable and I can see you put a lot of work into it. " - H. Thomas, UK